Monthly Archives: February 2015


Yes, that’s what it says–spanobeetikas, meaning lovely little pockets of carrots, beets, and spinach in phyllo pastry (otherwise known as a super awesome way to use your root veg in the wintertime). The recipe came about because I’ve had a … Continue reading

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Mindful Eating

This Lent, my partner Nicole and I have (loosely) committed to some different eating practices. Even though we love food in our house, it’s true that we don’t always take the time to savour our meals (there are lots of … Continue reading

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